[ad_1]
As a part of their Assume Which Service Marketing campaign, NHS Shropshire, Telford and Wrekin are launching a brand new podcast collection to assist residents sort out the challenges of winter. The podcast, that includes main well being and wellbeing specialists, presents actionable recommendation and professional insights into staying bodily and mentally wholesome this winter. It’ll cowl a variety of matters, from boosting immunity and managing seasonal sicknesses, to combating the winter blues and sustaining general wellness.
The first episode, Staying Nicely Over Winter, options Rachel Robinson, Director of Public Well being for Shropshire Council. Rachel gives beneficial insights into quite a lot of key matters, together with:
- Why winter sicknesses spike
- Easy but efficient hygiene practices
- The significance of vaccination and preparation
- Sustaining psychological wellbeing through the colder months
- Sensible ideas for staying heat
- handle widespread winter sicknesses
The second episode, Managing Your Psychological Well being Over Winter, is led by Caroline Dugen-Williams, Scientific Lead for NHS Speaking Therapies in Shropshire, Telford and Wrekin. Caroline delves into crucial points surrounding psychological well being in winter, similar to:
- Why psychological well being can decline through the colder months
- Recognising indicators that somebody could also be fighting their psychological well being
- Sensible methods to enhance your temper throughout winter
- The position of social interplay in supporting psychological wellbeing
- Methods for managing stress extra successfully
- Assist and recommendation for these grieving through the festive season
Every episode gives actionable recommendation {and professional} steerage, geared toward serving to listeners sort out a number of the challenges winter can convey.
Dr Lorna Clarson, Chief Medical Officer at NHS Shropshire, Telford and Wrekin, says:
“The Assume Which Service podcasts have been created to offer listeners with easy, helpful and actionable steps to handle their well being and wellbeing this winter. By sharing professional recommendation we hope to empower people to take proactive steps for his or her particular person wellbeing. That is significantly essential throughout winter, because the shorter days and colder climate can take a toll on folks’s well being and psychological wellbeing. Easy methods like getting exterior for pure mild, sustaining a wholesome routine and prioritising self-care could make an actual distinction in serving to folks really feel extra resilient and balanced throughout this time of the 12 months.”
Full episodes might be accessible on the NHS Shropshire, Telford and Wrekin YouTube channel, whereas shorter snippets of the interviews might be shared on their social media channels.
The Assume Which Service Marketing campaign encourages residents to make knowledgeable selections about their healthcare, selling self-care and acceptable use of providers to make sure everybody receives the proper assist on the proper time.
Go to thinkwhichservice.co.uk for extra info and sources.
[ad_2]
Source link
